Everyday dishes for weight loss. Cookbook: 25 ketogenic recipes for beginners.
by Ryan Hart
The main principle of a diet that helps to the human to burn the weight is fat burning.
The high carbohydrate food will help to produce the big amount of the insulin and glucose. These two components rich the body with the energy. While following the ketogenic diet, the body gets energy from the fat, and the person loses the weight fast.
When the body does not get enough carb – the body turns into the ketosis process.
Everyday dishes for weight loss. Cookbook: 25 ketogenic recipes for beginners. Ryan Hart